Ladies Class

Program Overview

Ladies Class is a boot camp style fitness class where women can come and not only exercise but find friendship and community. The class always ends with 10 minutes of learning taekwondo. In 60-minute sessions, you'll get a complete workout while building lasting friendships with other women.

Boot Camp Fitness

High-intensity workout that burns calories and builds strength

Supportive Community

Train with like-minded women in an encouraging, judgment-free environment

Taekwondo Training

End each session with 10 minutes of traditional taekwondo instruction

Ladies Class members achieving their black belts

Beyond Fitness

To date, we had two ladies receive their black belts and we have several more who are on their way. Ladies Class is more than just a workout—it's a journey of personal growth, empowerment, and friendship. Many members join for fitness and discover a passion for martial arts they never knew they had.

Complete Fitness

Full body workout combining cardio, strength, and flexibility

Black Belt Path

Progress toward your black belt with dedicated support and instruction

Lasting Friendships

Build genuine connections with women who share your commitment to health

Program Benefits

High-Energy Workout

Boot camp style training that delivers real fitness results

Women's Community

Find friendship, support, and camaraderie in a welcoming environment

Black Belt Goal

Work toward your black belt while getting fit and making friends

Frequently Asked Questions

Find answers to common questions about our programs, training, and membership

We offer classes for all ages, from young children to adults. Our programs are tailored to different skill levels and goals.

No prior experience is required! We welcome beginners as well as experienced martial artists looking to refine their skills.

Comfortable athletic wear is fine for your first class. If you decide to continue, we'll guide you on getting a uniform and gear.

We recommend attending at least two classes per week for steady improvement, but you can train more frequently based on your goals.

We go beyond physical training to focus on building strong character. Our program is rooted in the values of loyalty, discipline, and perseverance helping students grow into confident, respectful individuals both on and off the mat. We teach not just technique, but the mindset and spirit of true martial artists.