Team Gold Sparring

Team Gold students training for competitive sparring

Program Overview

Team Gold is for students ages 7 and up who are interested in competitive sparring. In 60-minute sessions, students undergo rigorous conditioning as well as work on their sparring skills. This program is designed for dedicated students who want to compete and push themselves to the next level.

Competitive Focus

Tournament preparation and advanced sparring techniques

Rigorous Conditioning

Intensive physical training to build speed, power, and endurance

Olympic Coaching

Learn from Olympic Gold Medalist Taekyung Ha's proven methods

Team Gold students competing in tournaments

Elite Training

Team Gold members receive elite-level training that develops timing, strategy, and mental toughness. Our students regularly compete in regional and national tournaments, gaining valuable experience and representing Two Gold Taekwondo with excellence and sportsmanship.

Strategic Sparring

Learn timing, distance control, and tactical decision-making

Mental Toughness

Build resilience, focus, and competitive confidence

Tournament Experience

Compete in regional and national level competitions

Program Benefits

Elite Conditioning

Intensive training that builds speed, power, and explosive movement

Competition Ready

Comprehensive preparation for local, regional, and national tournaments

Team Spirit

Train with like-minded athletes in a supportive, competitive environment

Frequently Asked Questions

Find answers to common questions about our programs, training, and membership

We offer classes for all ages, from young children to adults. Our programs are tailored to different skill levels and goals.

No prior experience is required! We welcome beginners as well as experienced martial artists looking to refine their skills.

Comfortable athletic wear is fine for your first class. If you decide to continue, we'll guide you on getting a uniform and gear.

We recommend attending at least two classes per week for steady improvement, but you can train more frequently based on your goals.

We go beyond physical training to focus on building strong character. Our program is rooted in the values of loyalty, discipline, and perseverance helping students grow into confident, respectful individuals both on and off the mat. We teach not just technique, but the mindset and spirit of true martial artists.